Back to School Blues: Helping Your Child Adjust After Summer Break

The carefree days of summer are winding down, and the new school year approaches. While some children eagerly anticipate reunions with friends and exciting classroom adventures, others might experience a wave of “Back to School Blues.” This transition can be stressful for children of all ages, especially after a relaxing and unstructured summer break.

If you live in Wichita, Valley Center, Newton, Maize, Colwich, or any surrounding area, Fiat Family Services can help! Here are some tips to ease your child’s anxieties and ensure a smooth transition back to school:

Acknowledge Their Feelings

It’s normal for children to feel apprehensive about the end of summer freedom and the return to routines and expectations. Validate their emotions and listen to their concerns without judgment.

Re-establish Routines Gradually

A few weeks before school starts, gently adjust sleep schedules and bedtimes. Start incorporating homework time or reading sessions into the daily routine to ease them back into the academic mindset.

Plan for Positive Experiences

Talk about exciting aspects of the new school year, like reuniting with friends, participating in extracurricular activities, or even shopping for new school supplies.

Practice Makes Perfect

For younger children, role-play classroom scenarios to help them feel prepared for social interactions and following teacher instructions.

Open Communication is Key

Maintain open communication with your child throughout the summer and leading up to the school year. Encourage them to express their worries and ask questions freely.

When Extra Support is Needed

If your child’s anxieties are severe or persisting, impacting their well-being, consider seeking professional help. Fiat Family Services, conveniently located in Valley Center, Kansas, offers child therapy services to families in Wichita and surrounding areas. Our experienced therapists can provide support and strategies to address anxieties, social challenges, and academic concerns, ensuring your child thrives throughout the school year. Contact us today to schedule a consultation.